Overhead view of a person lying on the floor surrounded by colorful art supplies and food items

Two people laughing together at an outdoor event, viewed through a dreamy filter effect

Musicians performing together, photographed from a dynamic angle showing guitars and instruments

Two people riding together on a bicycle at sunset against a waterfront railing

A backlit dog with long fur looking upward, creating a dramatic silhouette against a dark background.

Scroll Less.
Do More.

About Nomo

What else could you have done with the hours you just spent doomscrolling? Imagine the possibilities. NOMO is the app that helps you cut down scroll time and replace it with healthier, happier ways to spend your time.

How It Works

NOMO is simple + free.

Cut down your scroll time by doing challenges with your friends.

From streaks, to group challenges, to college battles, we make reclaiming your time engaging and fun.

Earn points and unlock rewards on happy and healthy ways to spend your time with our partners.

Explore the outdoors with AllTrails. Learn something new with Duolingo. Improve your mental well-being with Calm. Experience the world with GetYourGuide. Practice yoga and pilates with Down Dog. And much more.

NOMO empowers you to balance screen time and real life, on your terms.

Why Nomo

Research has linked social media over-use to depression, anxiety, loneliness, addiction and FOMO.

The Doomscroll Trap

Is Real

45 days

18-30 year-olds spend on average over 45 full days per year scrolling.

75%

would spend less time on social media if their friends did too.

NOMO SOLVES THE COLLECTIVE ACTION PROBLEM BY:

Helping you cut down scroll time together with your friends via challenges.

Helping you build better habits through our rewards.

Unlock Rewards With Our Partners

On NOMO, brands aren’t the ad, they are the experience.

We’re looking for partners that provide enriching experiences for people to spend time on, from learning a language, to working out, to watching a play or a movie with friends.

Become a partner

What Our Users Say!

Our research shows that NOMO challenges lead to a ~50% reduction in feelings of depression, and a ~20% increase in overall life satisfaction. NOMO users scroll less, do more, and are happier.

I've only been using this app for a short time, but it's already made a huge difference in how I use my phone. I've cut down my time on Instagram and TikTok, and I'm spending way more time actually being present with my friends! This app is super easy to use, and I love how quickly you can rack up points just by staying off social media. Plus, the rewards are actually worth it - cool activities that make it feel more motivating to stick with it. Highly recommend!

Fico0507

FAQs

NOMO is an app that helps you get back quality time and live your best life.

Cut down your scroll time via challenges with your friends.
Earn NOMO points
Turn points into rewards on activities that will make your life happier and healthier.

Yes! NOMO is totally free to download and use. Join our community!

Challenges are designed to help users reduce their social media time. Successful completion of challenges earns points to users, which they can use to get deals on positive activities and new habits.

By reducing social media usage, NOMO helps users decrease feelings of anxiety and depression often associated with excessive scrolling. By also helping users spend their freed-up time on positive activities, NOMO further enhances overall well-being.

Join our waitlist!

Scroll Less. Do More.